Change is Good!

When my stall was nearing its 6-week mark, I not only became very sad and frustrated, it wasn't supposed to work this way, I was supposed to lose have a stall here and there but not one that is lasting 6 weeks and counting! so, my first thought was it probably isn't a stall and my second thought was, it's definitely what I'm eating. I work out every other day, I do water aerobics twice a week and still the weight didn't go up, BUT, it didn't go down either. Well, after having a discussion about this over lunch with a very dear friend, I made up my mind on what to do.

I joined Weight Watchers online.

I'm not writing this to sing the praises of Weight Watchers because the program isn't designed for post op bariatric patients but I am going to say that I figured out what I was doing wrong. I was definitely eating too many calories - lots of protein, low carb and all but way too many calories and, I know some of you will hate me for saying this, but, I've had to put a few grainy carbs back into my eating plan just to kickstart the weight loss again. By adding a few carbs I mean, I eat a small piece of whole grain toast in the morning, that's it! I'm also keeping track of what I eat, still keeping my protein grams to 60/70 per day and I stay below my points guideline. I couldn't possible eat 28 points a day, but 21-24 is working for me. I can't even eat the extra points alloted to do with what you will for the week or the extra points rewarded for working out. My stomach just isn't big enough anymore to stuff those extra points in, so I don't use them. I'm told if I don't use them, my body will go into starvation mode... mmmm... I don't think so. I'm eating, eating right and eating healthy.

So after 2 weeks of WW tracking of food intake and activity, I've managed to lose 3 1/2 pounds. I don't know if it's the carbs my body is seeing after so many months, or it's the lower caloric intake, but whatever it is, it's working, my mental slump is better and I'm feeling great!

As many of you know, there is nothing more frustrating than hitting a stall, and I expect stalls to last several weeks, but 6 weeks is a bit much in my opinion, and it is a reason to figure out what the underlying problem is. Everyone's body reacts differently, apparently my body punishes me for eating the way most post op bariatric patients eat, so at this moment the WW plan is working for me.

In the end though, does it really matter? We are all trying to achieve the same goal which is the reason we had weight loss surgery to begin with. As long as we're losing in a healthy way.

I'll take a 3.5 loss any day! Yup, change can be very good!



A la prossima!